Course: "Active Health Promotion and Prevention of metabolic syndrome through Proper Nutrition"
Small changes can lead
to big results
In this eight-part course, you will learn how to prevent metabolic diseases/syndromes through proper nutrition and lifestyle. You will learn to understand the connections between nutrition and health promotion (or disease prevention) and apply them in your everyday life. In this course we will focus on: what is behind nutritional information and how do I use this information correctly, what types of nutrients are there, and why are they important.
Course: "I reduce weight"
(DGE)
Growth takes time therefore, adapt, stay steady, and trust the process
This course focuses on slow and gradual weight loss, which is healthier and more likely to help maintain a healthy weight. „ICH-nehme-ab“ program (DGE program) is a sustainable approach to nutrition, exercise, and behavioral training. This program expands on the proven holistic approach. The training supports a health-promoting lifestyle while minimizing the risk of diet-related diseases.
Private Consultations based on your peresonal needs
When you’re unsure where to start, ask for professional help
In individual counseling, we will work on a diet tailored to your medical needs. We will set personal goals to improve your health, based on the medical tests you received, and a personal medical questionnaire, or if there is a referral from your Doctor. We will go over your family background, any underlying illnesses, and what medications you are taking, if any. The initial counseling session is comprehensive and will continue with follow-up as needed.